GENERAL INFO:
                          Please arrive 10 min early to your appointment to sign waiver and instructions of sauna use.

                         Be sure to be well hydrated one hour before your sauna. 
                              You are welcome to bring your own music as blue tooth is available inside the sauna you could also bring a book etc if that is what you prefer.
                              A water bottle ( no glass).

The Retreat will provide you with towels
                                                            body wash
                                                            private room and shower
                                                            water
It is more beneficial not to shower straight after sauna, let your body cool in it's own time.

DO NOT TURN SAUNA ABOVE 60 degrees
A Shower is compulsory in Sauna Room for no less than 3 min for the health and safety of others
You must be completely dry before entering sauna
No creams, fake tan (applied in last 2 days) etc to be on body prior entering sauna