We are exposed to hundreds of chemicals a day in the air we breathe, items we touch, what we apply to skin, and what we eat and drink. Not all these chemicals can be processed adequately by the body, nor can an excessive of them be handled at one time. Some are even poisonous or damaging to critical parts of the very detox systems ( such as liver enzymes) that are supposed to detoxify them. 
By incorporating an infrared sauna into your weekly routine you can help your body rid itself of these devastating toxins, all while deeply relaxing for 40 minutes.
Benefits:
Pain Relief:  Infrared heat warms the body at the cellular level, increasing circulation

Stress Relief: boosts circulation and increase the production of endorphins in the body, similar to a " runners high "

Quicker Recovery: Increased blood circulation generates more white blood cells for quicker muscle and injury recovery.

Improved Cardio Health: A cardiovascular workout equivalent to an hour of vigorous exercise, without the fatigue or pain

Weight Loss: Burn up to 600 calories in a single session and expel bodily toxins

Detoxification: Get rid of toxins and chemicals stored in fat cells through excessive sweating

Skin Purification: Increased blood circulation and the elimination of toxins lead to softer, clearer skin

Improved Sleep: Infrared is a gentle, soothing and therapeutic heat that promotes relaxation and improved sleep

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For full benefits drink 1 litre of water before arrival. 

Showering before hand at Retreat is compulsory 

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